The Passion, Death and Resurrection

Sat., Apr. 3, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body warmup

Workout:

The Passion, Death and Resurrection
Passion:
396 reps Dora style of:
-Coupon OH Lunges
-Gravediggers
Death:
4 Rounds, 1 min/ station:
-Sidestraddle hops
-Burpees over coupon
-Coupon Squats
Resurrection:
Claw buys coffeeteria at Compass

COT:

What Jesus did for us, short and sweet cuz we were toasted.