The Passion, Death and Resurrection
Sat., Apr. 3, 2021 / 05:30 am - 06:15 am
Warm-up:
Full body warmup
Workout:
The Passion, Death and Resurrection
Passion:
396 reps Dora style of:
-Coupon OH Lunges
-Gravediggers
Death:
4 Rounds, 1 min/ station:
-Sidestraddle hops
-Burpees over coupon
-Coupon Squats
Resurrection:
Claw buys coffeeteria at Compass
COT:
What Jesus did for us, short and sweet cuz we were toasted.