Full body warmup
- Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back. ( Tune: Jai Ho (slumdog Millionaire))
- Holds – 2 rounds 40 on 20 off. (Tune: Joyful Noise -Flame; Go Hard – Lecrae; I am a Mallu)
- Low plank
- L Sit
- peoples chair
- Glute bridge
- Partner excercise – one does surrenders on baseline – other runs backwards to 30 and jogs back (Tune: Human; Rang De Basanti, Dangal )
- Holds – 1 round – 40 on 20 off. Tunes: I am a Mallu,
- Lunge hold – R
- Lunge hold – L
- High Knees
- Calf Raise – R
- Calf Raise – L
- High knees
- Portrican Dance
- Hamstring hold
- High Knees
- Pushup and holds in tune to the Sally Up Sally Down song.
- Captain Thor
- baby pose
- cat cow
plan being put together for a 2nd F with Medina AO to meet at OnTap – details to follow
Please pray for Pavan – an member in my team – last year he had undergone a surgery to remove a mass pressing on his spine and recovered. Today he is starting to notice that he is loosing feeling in his legs – goes in for MRI Monday.
Continue prayers for the COVID situation in India.
EH / Shield Lock those PAX whom we have not seen in a while @Squeeze Box, @Carlton, @Bella, @Little Debbie, @Happy Feet to name a few – we would love to see you guys join us.