AMRAP – PAX training

Mon., Aug. 2, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body warm-up

Workout:

The Motivator!
The Thang: AMRAP
10 man makers
20 squat thrusters
30 upright rows
40 goblet squats
50 merkins
1 lap

COT:

similar to @FLO’s message about being a net contributor, think about your relationships as being 70/30. Expect to give 70% and expect to receive 30%
As always, thank you men for the opportunity to lead you. It is always an honor.