KB Circuit

Tue., Sep. 14, 2021 / 05:30 am - 06:15 am

Warm-up:

Full body warmup

Workout:

Ribbons
Racked squats (R+L)
High plank burpees
Side v-ups (R+L)
Seated military press (R+L)
Kneeling swings (R+L)
Squat hold row
Dive bomber push-ups
Weighted Cossack stretch

COT:

TAPs for @Atari’s family as well as @Flyguy’s father dealing with Covid. Prayers for recovery and wisdom.
TAPs for @Software’s friend Dave and family dealing with health issues.