Catch Hulk if you can

Mon., Oct. 18, 2021 / 05:30 am - 06:15 am


WakeUp-ArmCircles, Arm Swings, TurnTwist Squats, ImperialBilly, ToeSweep Touch


MotivatorCatch Hulk if you can!
Iron Hulk: 1 Merkin + 4 Air Presses, 10 rounds up to 10 Merkins and 40 Air Presses
After each round
Catch me if you can: Partner 1 at goal line sprints to opposite goal line trying to catch Partner 2 running backwards from 40yards to opposite goal line25yds Wheelbarrow
Ring of Fire
Squat hold while each pax does 10 squats until circle complete


20 Jacknife Crunches
20 Side Hip Raises right
30 Butterfly Crunches
20 Side Hip Raises left


Prayers for our fellow F3 mates, Highschool kids and motorcycle buddy for their healing and recovery from emotional and/or physical injuries.
With all the bad news around us, I wish for all of us to also find the time to focus on the beauty of life and to not overlook the little moments that can make you smile!
Forgot to share my quote for the day:
Life is not too short, we just wait to long to begin it!