Bull in the ring

Tue., Oct. 19, 2021 / 05:30 am - 06:15 am


Range of motion exercises with the sticks


On for 45 seconds off for 15 seconds
Lower Body
  • Squats
  • Sumo Squats
  • Rev. Lunge
  • Deadlift
  • Side Lunge
Upper Body
  • Alternate ballistic row
  • 2 hand press
  • bicep curls  missed ya man!
  • Merkins on bell for tri’s
  • 2 hand chest press
Full Body
  • Alternate Cleans
  • Swings
  • Burpee Deadlift
  • 2 hand bottoms up snatch
  • Around the World


  • Sit-ups with KB on chest
  • C sit leg lifts
  • Alt. knee to chest holding KB above your mug
  • Plank Taps
  • Pull Through


Prayers for Joe’s family as they mourn the loss of him. Prayer’s for all of us to attend the Wild At Heart event. I shared how this event has created a renewed adventure in my life and has taken me out of the mundane life of being a Christ-follower, husband, dad, etc. The content in this event will definitely open your eyes to the adventure in your life and empower/inspire you to take action! You will come out a better person for attending. If you guys have any questions please feel free to reach out to me for more details! Thank you to those of you who have reached out and to those of you who have registered. There are scholarships available if the cost is an issue.