F3 Copley

The Tomahawk

Sat., May. 25, 2024

Beatdown then frisbee

Sat., May. 25, 2024 / 07:00 am - 08:00 am / Revere HS

FLO

Workout:

Yoga/Pilates/mobility & abs routine followed by an intense game of Ultimate with the bad guys getting the W.

COT:

Happy Memorial Day to everyone! It’s a time to pause and reflect on the sacrifices made by the men and women of the US armed forces past and present that sacrificed for our freedom. Thank you to all those F3 men that have served!

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.” Isaiah 43:2. We serve a God that even though He has the power to remove adversity from our lives He doesn’t. He knows we grow closer to Him through these times and if though he doesn’t remove the difficulties, He walks though them with us.