BEEtdown

Stretchies and warmup followed by 4 corners of rucking/exercise or mosey/exercise. We did squats 5-20 laddered up and down merkins 5-10 laddered up and down. Mountain Burpees laddered up 4-10. Mosey and OH press, bear hug ruck and plank, mosey and flutter kick. It was a jumble of exercise and ruck but generally described as above.  The only casualty was the lone cone hit by @Solyndra as he cruised into the lot at around 60.

Taken from stoicwayofliving.com

In Stoicism, rationality plays a crucial role in empathy. Rather than reacting impulsively to others’ emotions, Stoics advocate for a measured, thoughtful response.Emotional regulation, a critical Stoic practice, involves recognizing and managing one’s emotions to maintain clarity and composure.I need to do a better job of pressing pause and responding to, not reacting to, situations.