Bells

Tue., Jul. 22, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Icy Hot, JonBoy, Skillet, Software

Warm-up:

neck rolls, arm circles, Michael Phelps, tappy-taps, turn and bounce, Abe Vigodas, bear squats

Workout:

classic running with kettlebells (resistance of your choice). 23 glorious minutes, end zone to end zone (Browns offense is envious) with intermittent exercise and music that included a tribute to Ozzy.

COT:

Thought of the days is basically what footprint or legacy do we want to leave as leaders in the community and with our families? We leave a footprint each morning when we post and show up for work and family. The legacy the we build is what will last when we’re gone.“So teach us to number our days, that we may gain a heart of wisdom.”
— Psalm 90:12