F3 Stow

The Motivator

Tue., Jul. 29, 2025

Bleachers

Tue., Jul. 29, 2025 / 05:30 am - 06:15 am / Woodridge High School

Pulte

Workout:

Did several approximately 6 rounds of:
Merkiens up bleachers
Dips down bleachers
LBCs
Run bleachers

Ended workout with a 50 yard bear crawl across field.

COT:

From book Killing Sin… God meets us ofyen at our most broken times and that is when his power can work in our lives.