F3 Brunswick

Watershed Wallop

Thu., Jul. 6, 2023

Bulk-time Baby! 💪🏼 👶🏻

Thu., Jul. 6, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


3 rounds of low rep, high weight, with the Monkey kettlebell, hitting every major muscle group.


1 ruck walking lap around the lake, stopping at every bench to perform an exercise until failure


1mi run (8 minutes for my mile)


“F@ck your inner bitch. Do something hard to do and don’t give in to being a little bitch today.” – Goggins