Bulldog Beatdown

Teamed up in a team of 2 and a team of 3.  One person ran to 50 yard line and back while other person did exercises.  Teams had to work up to 100 reps of exercise.

Exercises included Big Boys, Merkens, Flutter kicks, Squats w coupon, Lunges, and planks.

Thought of the day was a saying that was shared with me this week… it’s a great day to be a part of something bigger than yourself.  I was also reminded by a friend that when we remember we each play a unique role within God’s larger plan, we will realize we are a part of something bigger than ourselves.