Bumper (plate) Bowling

1 big-donged bro worked out solo, on a beautiful asphalt parking lot. @Scratch ‘n Sniff Q

With an Olympic barbell and 2 bumper plates, the following were performed:

Farmer carry ~0.5mi
GVSU shrugs ~40x
OH press ~40x
Squats ~20x
Deadlifts ~40x
Curls ~60x
Running ~1mi

skipped

Never make a serious decision when you’re angry. The same goes for when you’re hungry.