F3 Copley

The Motivator

Mon., Oct. 12, 2026

Bunker Special

Mon., Oct. 12, 2026 / 05:30 am - 06:15 am / Copley High School

Bunker

Workout:

5 rounds of various exercises Round 1: 100 repsRound 2: 100 repsRound 3: 100 repsRound 4: 100 repsRound 5: 92 reps492 total repsAt the end of each roundRun goal line → goal line → goal line = 200 yards200 yards × 5 = 1,000 yards1,000 yards + 492 reps = 1,492

COT:

Thought of the day is one of my favorite quotes: “Peace if possible, truth at all costs.” Martin Luther

This is always a struggle for me because I prefer to avoid drama and discomfort. We should always strive for peace. But we should never confuse peace with avoiding hard conversations or compromising what is right.