California Style

Wed., Feb. 25, 2026 / 06:00 am - 06:45 am / Medina High School

Crampon

PAX:

See monthly PAX reports

Blind Date, Bunnyhill, Crampon, McCracken, Padre, Radio, Shugah, Slow Pitch, Solyndra, Wahoo

Warm-up:

Downward dog To runners position To a knee To hamstringPigeon pose & arm underneath

Al Gore High for mission statement, credo and disclaimer.High plank for Core principles:Free of charge 1 merkin Open to all men 2 diamond merkinsHeld outdoors 3 wide merkinsLed in rotating fashion 4 makhtar ndiayesEnd in COT 5 plank jacks

Harry rockettes icAbe vigodas icSSH ic

Workout:

50 perfect merkins100 Bonnie Blair’s150 curls200 Freddie mercury’s MOTBears and blocks 10yds 3 man makers/blockies Murder bunny back 10yds

Romanian deadlifts stretch & practiceRomanian deadlifts icControl freak squats

6MOM:

Crab cakes icMahktar N’Diaye’s icSuperman icPlank jacks icHold a plank for last minute.

COT:

Referenced the book The Comfort Crisis and how I appreciate everyone making it out and being uncomfortable on cold mornings to do hard things physically. Humans do not thrive in constant comfort, but in challenge—so intentionally doing hard things restores health, resilience, and meaning.