F3 Brunswick

Watershed Wallop

Thu., Jun. 15, 2023

Cardio Day

Thu., Jun. 15, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


(diff. exercise stations)

100x jump ropes
50x imperial walkers
40x LBCs
30x merkins
20x air squats
10x burpees
1x 25yd sprint
1x parking lot lap mosey

(repeat for 30 minutes)

(we made it though 4 cycles)


stretching out yoga


Win your small battles, in order to win your war.

Jocko W.—
The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.