F3 Brunswick

Basin Beatdown

Tue., Aug. 8, 2023


Tue., Aug. 8, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


With 30lbs vest on
15x OH press
15x DLs
15x curls
15x squats
15x merkins
15sec plank
50yd mosey
(Repeat 4x)

Then, rucked 1 mile.


As I reflect on F3, what it means to me, and what it did for my life, I am grateful. All of the men in this group, what they accomplish on a daily basis, and who they are as neighbors in our communities, is amazing. Y’all are great men. Never give up!