Coupon Crew

11 of everything, then repeat, for 22 minutes
(We completed 10 rounds, for 110 of each exercise)
-Calf raises
-OH press
-Sumo squats
-Curls
-Deadlifts
-Merkins
-Mountain climbers

I watched a guy set a record for Guitar Hero on 200x speed with zero errors. It took him 9 months and 50,000 attempts. This was one of the comments on his video:“I invite you to study the anterior mid-cingulate cortex (aMCC). It’s the part of the brain that controls tenacity (the ability to persevere in the face of something hard). Turns out, the aMCC is HIGHLY neuroplastic. In other words, it CHANGES, GROWS and ADAPTS in response to the stimuli we give it. It’s much more like a bicep than, say, a thumb.This empowering truth teaches us that because tenacity is NOT genetically determined as you suggest, it can be developed by anyone!”Crush some fucking goals, keep going when things get tough, and don’t fucking quit. Each second you persevere through difficulty is another second of strength added to your piggy bank of growth.
Never give up. Let’s goooooooooo!