F3 Copley

The Tomahawk

Sat., Mar. 30, 2024

Do as I say, Not as I do

Sat., Mar. 30, 2024 / 07:00 am - 08:00 am / Copley High School



Arm Circles, Sun Salutations facing the actual sunrise.


The Beep Test was performed without said Q, hence the Do as I say and not as I do.  Congrats to @IcyHot for making it to level 7.

5min of rest while Icy got his merkins in, then onto…

Mile o’ Sled:  Pax paired up and took turns pushing the sled for 1760 yards.  17 times up and down the field.


20-15-10-5 Reps of Big Bois, Flutter kicks low then high x 20 IC