F3 Copley
The Tomahawk
Sat., Mar. 30, 2024
Do as I say, Not as I do
Sat., Mar. 30, 2024 / 07:00 am - 08:00 am / Copley High School
Hardware
Warm-up:
Arm Circles, Sun Salutations facing the actual sunrise.
Workout:
The Beep Test was performed without said Q, hence the Do as I say and not as I do. Congrats to @IcyHot for making it to level 7.
5min of rest while Icy got his merkins in, then onto…
Mile o’ Sled: Pax paired up and took turns pushing the sled for 1760 yards. 17 times up and down the field.
6MOM:
20-15-10-5 Reps of Big Bois, Flutter kicks low then high x 20 IC