Dogwood – the back 9

Warm up – ran up the trail to the Hawkins sled riding hill – did 10 cycles of sprints up the hill – then ran back to the parking lot. The conversation centered around debunking any of @Hardware ‘s excuses for why he isn’t any faster.

Prayers/praises – thanks for the ability to be able to run up a steep hill at whatever pace it is you are genetically predisposed for… prayers for our kids that are trying to establish themselves in a fast-paced demanding adult world.