DORA – bring gloves

Thu., Dec. 28, 2023 / 05:30 am - 06:15 am / Copley High School

Stafford

PAX:

See monthly PAX reports

Couch, Garcia, Icy Hot, Skipper, Stafford

Workout:

One person runs and completes two burpees while the other person completes the exercises listed below:
100 Merkins
200 overhead press
300 curls
300 squats
200 side straddle hops

COT:

Prayers for men that are fighting off injuries. My thought of the day is make realistic New Year’s resolutions. Focus on small incremental changes to get to those resolutions. Focusing on small wins will increase your chances of success.