F3 Copley

The Beastmother

Thu., Dec. 28, 2023

DORA – bring gloves

Thu., Dec. 28, 2023 / 05:30 am - 06:15 am / Copley High School



One person runs and completes two burpees while the other person completes the exercises listed below:
100 Merkins
200 overhead press
300 curls
300 squats
200 side straddle hops


Prayers for men that are fighting off injuries. My thought of the day is make realistic New Year’s resolutions. Focus on small incremental changes to get to those resolutions. Focusing on small wins will increase your chances of success.