Emom of some kind

Mosy to grab coupons. SSH, TappyTaps, Slow Squats (with @IcyHot‘s non-parliamentary comments), downward dog.

Predetermined reps to excercises with point breaks in between. 100 merkins & 45 bigboys were done.
Set1 – 15 reps – 2X

• Clean and Press
• Curls – 4 count
• Step back lunges – 4 count.

Set2 – 15 reps – 3X

• Alpos
• Rows R + L
• Tricep

Set3 – 15 – 15 – 20 reps

• Shoulder press
• Standing weighted side crunch L + R

I was touched by the @HeiHei’s story
https://podcasts.apple.com/us/podcast/podcasts-from-f3-nation/id1218921251?i=1000655273371
Something mentioned in the podcast resonated with me – “have you tried anything which has made leave your comfort zone , made you think “i dont think i can finish this” ”
Lets plug along men doing 1 more thing 1 more time. It was an honor to lead all y’all.