F3 Copley
The Beastmother
Thu., May. 16, 2024
Emom of some kind
Thu., May. 16, 2024 / 05:30 am - 06:15 am / Copley High School
SloMo
Warm-up:
Mosy to grab coupons. SSH, TappyTaps, Slow Squats (with @IcyHot‘s non-parliamentary comments), downward dog.
Workout:
Predetermined reps to excercises with point breaks in between. 100 merkins & 45 bigboys were done.
Set1 – 15 reps – 2X
- Clean and Press
- Curls – 4 count
- Step back lunges – 4 count.
Set2 – 15 reps – 3X
- Alpos
- Rows R + L
- Tricep
Set3 – 15 – 15 – 20 reps
- Shoulder press
- Standing weighted side crunch L + R
COT:
I was touched by the @HeiHei’s story
https://podcasts.apple.com/us/podcast/podcasts-from-f3-nation/id1218921251?i=1000655273371
Something mentioned in the podcast resonated with me – “have you tried anything which has made leave your comfort zone , made you think “i dont think i can finish this” ”
Lets plug along men doing 1 more thing 1 more time. It was an honor to lead all y’all.