F3 Stow
Bulldog Beatdown
Thu., Sep. 18, 2025
Iron PAX Week 2 - “8 Track”
Thu., Sep. 18, 2025 / 05:30 am - 06:15 am / Woodridge High School
Software
PAX:
Workout:
400m run before each round
1) 20 Cleveland Rocks2) 66 yard lunge walk w/coupon3) 30 Manmakers4) 66 yard reverse murder bunny5) 40 Thrusters6) 66 yard Crawl Bear7) 50 Coupon Swings8) 66 yard Burpee Broad jump