F3 Copley

Ruckin in the Muck

Sat., Sep. 13, 2025

Goggins Challenge

Sat., Sep. 13, 2025 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

Software

Workout:

@SloMo got there earlier to put some miles in and then ran with us a bit. The rest of us did a 4 mile walk/Run at my pace. 9 down 3 to go