Empty

400m run, Neck Circles, Arm Circles, Michael Phelps, Turn & Bounce, Tappy Taps, flamingos.

Pretending We Were Running on a Soft Sand Beach

400m Run
Motivator from 10
200m Run

“Triple Nickel”: Pax went to the hill and performed 15 total reps of a movement as follows: 5 reps, run to the top of the hill, 5 reps, run down the hill, 5 reps. Movements were: Round 1 Merkins, Round 2 Dips, Round 3 Pike Merkins, Round 4 Squat, Round 5 Lunge Steps (2-count).
200m Run

Valentine’s Day Ab Prep: 20 Big Boys, 20 Side Plank Dips (each side), 20 Leg Levers, 20 LBCs.

“Success is never final. Failure is never fatal. It’s courage that counts.” -John Wooden. I especially like the first two sentences of this quote, encouraging us to press on beyond the highs and through the lows.

I am grateful for the opportunity to lead you this morning!