Extreme Couponing

15x of the following exercises were performed successively for 1 cycle, with a 1x parking lot lap mosey to rest, with 35 mins on the clock.

OH press
Squats
Curls
DLs
Merkins
Calf raises
Dips
Mosey
(repeat)

The group managed to get through about 6 cycles in 35 minutes.

1min plank
1min 6” hold

Socrates said: “beware the barrenness of a busy life”

Last night, I sat working on the same Excel document I’d been in since 8am, while my youngest did her gymnastics practice for an hour. While they did release the girls 5 mins early, I was so absorbed in work that I didn’t realize she was roaming the facility looking for me. The look look of relief on her face when she said, “daddy there you are I was looking for you,” as tears welled up in her eyes, was one I hope she never has to experience again.

I had the blessing of not having a job or paycheck for 7 months. Even though I’m right back into things like being stressed and tired and employed, I need to constantly remind myself of the priorities in life I was blessed to recognize during more than half of this year.

Memories > money.

Your kids are only young once.

Being a father is the greatest gift I’ve ever been given, so don’t squander that gift!