F3 Brunswick
Basin Beatdown
Tue., Nov. 7, 2023
Extreme Couponing
Tue., Nov. 7, 2023 / 05:45 am - 06:30 am / Lake Brunswick
Scratch n Sniff
Workout:
15x of the following exercises were performed successively for 1 cycle, with a 1x parking lot lap mosey to rest, with 35 mins on the clock.
OH press
Squats
Curls
DLs
Merkins
Calf raises
Dips
Mosey
(repeat)
The group managed to get through about 6 cycles in 35 minutes.
6MOM:
1min plank
1min 6” hold
COT:
Socrates said: “beware the barrenness of a busy life”
Last night, I sat working on the same Excel document I’d been in since 8am, while my youngest did her gymnastics practice for an hour. While they did release the girls 5 mins early, I was so absorbed in work that I didn’t realize she was roaming the facility looking for me. The look look of relief on her face when she said, “daddy there you are I was looking for you,” as tears welled up in her eyes, was one I hope she never has to experience again.
I had the blessing of not having a job or paycheck for 7 months. Even though I’m right back into things like being stressed and tired and employed, I need to constantly remind myself of the priorities in life I was blessed to recognize during more than half of this year.
Memories > money.
Your kids are only young once.
Being a father is the greatest gift I’ve ever been given, so don’t squander that gift!