Foolish Farming (VQ)

Neck rolls, Arm circles, Micheal Phelps, Wrist stretch, Leg stretch, Flamingo.

Pax Completed- 8 Merkins, 8 Side Straddle Hops, 8 Coupon Deadlifts, 8 Coupon Thrusters and 8 Squats with or with Coupon.
Pax then farmer carried Coupon roughly 50 yards turn around with Coupon and walked back to the workout station. We completed this roughly 9-10 times.

“Better Me”-
This group has had a positive impact on my life since late October. Both physical and mental barriers have been defeated. I have been on a mission since then for a “Better Me”. I would like to thank each of you for your positive impact on me toward my improved self.I hope that one day I can provide the same help/strength to someone that you all have given me during this time.Shout out to Scratch N Sniff for introducing me to the group and never leaving me behind on a run!
Squid for working out with me 3+ days at the gym, giving me feedback on my form and pushing me to move more weight.
Shugah for always holding our beloved Sunday Hinkley Lake ruck!I appreciate you all.
Thank you! “A Better Brandon”