60/30

Exercise- Pax’s performed the following exercises for 3 rounds with the cadence of 60 seconds of work followed by 30 seconds of rest. Pax ran one lap around the parking in between each exercise:

1. Coupon bent over rows
2. Coupon overhead press
3. Double coupon with bar deadlifts
4. Coupon curls
5. Brekins (push-ups on the coupons. Please forgive me if that is the incorrect spelling)

Completed 6 rounds of pax selected an ab exercises following the above format of 60 seconds of work followed by 30 seconds of rest

As a group we discussed our goals for the year. @Ringworm will attend 100 workout. @Scratch ‘n Sniff will live 2023 with the mantra of being like Jesus.  I will try a martial art and complete a triathlon.