The No-One-Showed Express

1 PAX didn’t come down with vaginitis and got in a workout, in the light drizzle. @Scratch ‘n Sniff (Q)

Brunswick Walking Club Ruck

5:15am pre-F3 1mile run @ 8:00 pace

THEN, SINCE NOBODY ELSE SHOWED UP

Following performed with 20lbs bag of rocks:
-10x deadlifts
-10x OH press
-10x squats
-10x thrusters with toss at top of motion
-10x curls

(Repeated 4 times)

My dad @flaccid is further into the second half of his 60s today. (HBD!) He’s inspired me, and I’ve looked up to him, my whole life. He’s a terrific Christian, father, friend, and ‘bro’. I’m blessed to have done and experienced the things we have together. This year, we are scheduled to do a 12mi ruck and climb to the top of Mt Washington (highest point east of the Mississippi). I love you dad! Happy birthday!