F3 Brunswick

Basin Beatdown

Tue., Jun. 21, 2022

A Back and Forth Thing

Tue., Jun. 21, 2022 / 05:45 am - 06:30 am / Lake Brunswick



We did a brief leg stretch, grabbed blocks and stopped a few times to do backs and arms on our way ~1/2 mile to the hill.


Partnered up to do a Dora-esque workout on the hill.

Round 1: Partner 1 did man makers while other backpedaled up the hill and mosied down until the duo did 100 man makers.
Round 2: Partner 1 did SSH while partner two bear crawled up hill, reverse crab walk down, crawl bear up and reverse crab walk down until both partners rotated twice.
Round 3 (modified): All PAX rifle carried backwards up the hill and forwards down followed by 25, 4-count monkey humpers.


Three stations of Freddie Mercs slow/fast on the ~1/2 mile back (1x, 2x and 3x)


@Barnum challenged us to break out of our comfort zone this past weekend. I echoed that this morning… not only physically, but also in other aspects of your life. Do something that scares the shit out of you… makes you nervous… if it’s anything like this past weekend for me, it’ll make you feel completely alive. Sincere thanks to @Barnum for the push…