Back in the coupon saddle again.

Tue., Jul. 23, 2024 / 05:30 am - 06:15 am / Lake Brunswick

Scratch n Sniff

PAX:

See monthly PAX reports

GED, Mr. Pibb, Padre, Scratch N Sniff, Shugah, Squid

FNG(s):

Ged

Workout:

In cadence:
1x lap around parking lot
15x squats
15x OH press
15x deadlift
15x curls
15x calf raises
15x merkins
(Repeat this cycle for 25 mins)

6MOM:

Everyone picks an exercise for 15x reps. Go around circle 1x

COT:

It has been a long while since I last led a workout, so I thought I would take it back to the roots today. Almost 3 years ago, the first workout I ever Q’d was nearly identical to this one.

I have grown a lot in that amount of time. I have become a better man in that amount of time. I have met more men I am proud to call close friends in that amount of time.

The past is behind us. Keep moving forward and improving every day! I am thankful for you all, and the positive impact you have had in my life.