F3 Brunswick

Basin Beatdown

Tue., Aug. 15, 2023

He Was Ruuuuunning

Tue., Aug. 15, 2023 / 05:45 am - 06:30 am / Lake Brunswick



Ran 2 miles (about 20 minutes) clearly @Scratch ‘n Sniff slowed down to accommodate my clydesdale pace.

Followed by 5 rounds of sprint the center of the parking lot and walk the exterior loop


“No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” -Seneca