F3 Brunswick

Basin Beatdown

Tue., Oct. 18, 2022


Tue., Oct. 18, 2022 / 05:45 am - 06:30 am / Lake Brunswick



The following exercises were performed for 3 rounds of 30 seconds of work followed by 60 seconds of rest. Each exercise was followed by a sprint around the parking lot:
-Single arm coupon ground to overhead
-Double coupon and bar Deadlifts
-Double coupon and bar Curls
-Coupon Swings
-Baby’s revenge (While standing upright hold a coupon with one hand and squat and grab another coupon and stand up. Set coupon down and switch arms.  I came up with this one after have my baby repeatedly throw things on the ground while traveling over the past week.)
-Double coupon and bar Rows


100 imperial walkers


I have been in funk for the past several weeks with sick kids/sleepless nights and my wife and I trying to navigate parenting.  For me, food is my cooping mechanism and I have found myself creeping back into old habits.  I mentioned my need to be more intentional on my choices.  @Ringworm shared his success with trying to do the same in regards his temper.