F3 Brunswick

Basin Beatdown

Tue., Dec. 12, 2023

F is for fun!

Tue., Dec. 12, 2023 / 05:30 am - 06:15 am / Lake Brunswick

Scratch n Sniff


The funnest of the fun exercise were preformed today!

-coupon skaters x100 (lateral jumps)
-imperial walkers x75
-SSHs x50
-monkey humpers x25
-man makers x5
-mosey lap x1
(repeat for 30 minutes)
We completed 3 rounds of the above


-Boat pose hold
-High plank to down dog, hold series


I’m reading Outlive by Dr Peter Attia.

They’re currently discussing health span versus lifespan.Do you want to live kinda long and be in poor physical condition, or live longer and be physically active for as long as possible?

What habits and behaviors do you need to do to live well for as long as possible? Where I’m at right now in the book, having more muscle mass and better cardiovascular health are 2 primary factors for achieving the fountain of youth.