F3 Brunswick

Brunswick Softies

Tue., Apr. 12, 2022

Miracle Mile

Tue., Apr. 12, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


  • SSH x50
  • Arm circles
  • High knees / butt kickers
  • Shuffle L/R


1 mile run
25 coupon squats
25 incline merkins
25 calf raises
25 decline merkins
25 split squats L
25 curls
25 split squats R
25 OH press
1 min incline plank
25 dips
1 min decline plank
25 dips
1 mile run


50 pickle pushers


Be a Tree. Bend with the wind but don’t break. Take nourishment from being outdoors. Bask in the glory of a new sunrise and a fresh start. Point your energy outward towards your branches, like your family, your coworkers, your neighbors, and those in your communities. If a tree focused on its trunk, it would never grow. It’s by growing its branches outward and upward that a tree goes from a sapling to a sentinel of the forest.