F3 Brunswick

Brunswick Softies

Thu., Apr. 21, 2022

Building Blocks

Thu., Apr. 21, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


Light stretching and calisthenics.


Partner up and build up your reps, together. Exercise, until your partner returns from a down-and-back mosey.

50 DL
100 Curls
150 squats
200 OH press
250 calf raises
200 block merkins
150 Bonnie Blairs
100 dips
50 burpees


1min incline curb plank and 1min decline curb plank


I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.
He noted that first came the date of birth and spoke of the following date with tears, but he said what mattered most of all was the dash between those years.
For that dash represents all the time they spent alive on earth and now only those who loved them know what that little line is worth.
For it matters not, how much we own, the cars… the house… the cash. What matters is how we live and love and how we spend our dash.
So think about this long and hard; are there things you’d like to change? For you never know how much time is left that still can be rearranged.
To be less quick to anger and show appreciation more and love the people in our lives like we’ve never loved before.
If we treat each other with respect and more often wear a smile… remembering that this special dash might only last a little while.
So when your eulogy is being read, with your life’s actions to rehash, would you be proud of the things they say about how you lived your dash.