F3 Brunswick

Brunswick Softies

Thu., Apr. 28, 2022

Number 21

Thu., Apr. 28, 2022 / 05:45 am - 06:30 am / Lake Brunswick



Overhead presses on one side of the lot and merkins on the other end. Total reps add up to 21 where the one side decreases each round while the other increases  (I.e. 20 presses, 1 merkin…..then 19 presses, 2 merkins… etc)

Lunge walk one way… shuffle squats back the other way to get back and forth between exercises.

We made it through 16 rounds with some slight modification for time. Given the slow steady pace we had some great conversation ranging from grunge bands to cultural issues. It was an enjoyable morning.


God often speaks to us through trusted people in our lives challenging us and calling us out. Don’t miss an opportunity to speak truth to a friend. It may be God using you to affirm something in them. Thanks to  for recently affirming something God had put on my heart. Always a pleasure to lead this group!