A Farmer’s Life

Tue., May. 3, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Squid

PAX:

See monthly PAX reports

Goodman, Padre, Ringworm, Scratch N Sniff, Shugah, Squealer, Squid

Warm-up:

Neck rolls, arm circles, Michael Phelps, chest stretch, wrist stretch, good mornings, flamingos, and side lunges

Workout:

Two individual’s farmer carry two 5-gallon buckets of water and all others carry two coupons. When one individual puts down the 5-gallon buckets the group performs: 5 coupon thrusters, 10 coupon deadlifts, 15 Coupon Swings, 20 bucket dropper’s choice of ab exercise. Group completed 6 rounds of exercise and 1 mile of farmer carries.

6MOM:

1 round of 60 sec partner leg tosses