‘Point’ Taken

Tue., May. 10, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

PAX:

See monthly PAX reports

French Lick, Goodman, Padre, Scratch N Sniff, Shugah, Squid

Warm-up:

Light stretching and calisthenics

Workout:

25 push-ups
10 coupon squats
10 dead lifts
25 push-ups
10 coupon squats
10 deadlifts

Carry coupon on a 1-mile ruck

Repeat above, but run 1 mile w/o coupon, instead of the ruck

6MOM:

20 push-ups
6” hold

Light stretching

COT:

1 Corinthians 15:58 // Therefore, my dear brothers, stand firm. Be steadfast, immovable, and always abounding in the Lord’s work because you know that your labor in the Lord is not in vain.