F3 Brunswick

Brunswick Softies

Tue., May. 10, 2022

‘Point’ Taken

Tue., May. 10, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


Light stretching and calisthenics


25 push-ups
10 coupon squats
10 dead lifts
25 push-ups
10 coupon squats
10 deadlifts

Carry coupon on a 1-mile ruck

Repeat above, but run 1 mile w/o coupon, instead of the ruck


20 push-ups
6” hold

Light stretching


1 Corinthians 15:58 // Therefore, my dear brothers, stand firm. Be steadfast, immovable, and always abounding in the Lord’s work because you know that your labor in the Lord is not in vain.