F3 Brunswick


Sat., Oct. 29, 2022

Halloween Edition

Sat., Oct. 29, 2022 / 07:00 am - 07:45 am / Plum creek park south



Bubba led us in a series of stretches


  • Pumpkin bowling w/ burpee penalties
  • Bats! (Kids do SSH while adults do mountain climbers for 25 count)
  • Pumpkin roll-lay race (kids run the pumpkin up a slight incline and back, adults do the same except via bear crawl)
  • Frogs! (Deep squat followed by a jump w/ a loud ribbet! ~25 or so)
  • Mummy race (kids were wrapped in cray paper and had to hop to the finish line without breaking the paper… way to go Lucy for winning!!!)
  • Bonus pumpkin bowling! Beau (Brickyard) may have a calling… pumpkin bowling hall of famer won both events!


  • Trick or treat (duck duck goose, Halloween style… with participants holding plank)


We celebrated afterwards with some fall treats!