F3 Brunswick

Watershed Wallop

Thu., Jan. 25, 2024

A Stretch

Thu., Jan. 25, 2024 / 05:45 am - 06:30 am / Neura Park

Squid

Workout:

Started with a series of stretches with bands.

4-minute AMRAP: Pull ups, merkins, squats

4-minute AMRAP: Jump squats, step ups, burpees

6MOM:

Round robin. Each exercise was performed for 1 minute.

  • LBCs
  • Pickle Pointers
  • Side Plank
  • Crunchy Frogs/Boat (alternating every 10 seconds)
  • Plank