F3 Brunswick

Watershed Wallop

Thu., Feb. 8, 2024

A Band of Brothers

Thu., Feb. 8, 2024 / 05:45 am - 06:30 am / Lake Brunswick

Squid

Workout:

Banded exercise for 1 minute. Off for 45 seconds. 3 sets of each exercise followed by a cardio round of individual preference.

  • Pull ups
  • Merkins
  • Reverse flies
  • Wood choppers
  • Plank pull throughs
  • Banded crunches
  • + more

6MOM:

Round robin

  • McGuilicutty
  • Rope pulls
  • Pickle pointers
  • Leg lifts