F3 Brunswick

Watershed Wallop

Thu., Apr. 4, 2024

Abs on the “AB”daptive playground

Thu., Apr. 4, 2024 / 05:45 am - 06:30 am / Lake Brunswick

Squid

Warm-up:

Normal stretch and muscle warm ups

Workout:

Pax performed the following exercises in a Tabata style of 45 seconds of work followed by 15 seconds of rest:

Round 1-
Hanging abs
Banded Thrusters
Crunches
Burpees
Pax choice

Round 2-
Hanging Abs
Banded OH press
Sit ups
Push ups
Pax choice

Round 3-
Hanging abs
Pull ups
Plank
Banded curls
Pax choice

Round 4-
Hanging abs
Jumping jacks
Flutter kicks
Squat jumps
Pax choice

COT:

We are the best version of ourselves when in pursuit of a goal. Find yours and go after it!