11s

Thu., Apr. 18, 2024 / 05:45 am - 06:30 am / Neura Park

Squid

PAX:

See monthly PAX reports

Mr. Pibb, Scratch N Sniff, Shugah, Squid

Workout:

Perform an exercise for 1 rep, run to the other end and perform another exercise for 10 reps. Then, run back to the beginning and repeat, increasing the rep on the one end while decreasing at the other so that they always total 11.

merkins/jump squats
rows/lunges
shoulder presses/plank jacks

6MOM:

10 minutes of abs led by Pelaton.