F3 Brunswick

Watershed Wallop

Thu., May. 15, 2025

Stuff

Thu., May. 15, 2025 / 05:30 am - 06:15 am / Neura Park

Squid

Workout:

2 pax enjoyed a beautiful morning @Scratch ‘n Sniff and @Squid

Following performed for 5 rounds with 45 seconds of work followed by 30 seconds of rest-

  • Gladiator Deadlifts
  • OH Press
  • Heavy implement ground to shoulder
  • KB Swings