F3 Brunswick
Watershed Wallop
Thu., May. 15, 2025
Stuff
Thu., May. 15, 2025 / 05:30 am - 06:15 am / Neura Park
Squid
Workout:
2 pax enjoyed a beautiful morning @Scratch ‘n Sniff and @Squid
Following performed for 5 rounds with 45 seconds of work followed by 30 seconds of rest-
- Gladiator Deadlifts
- OH Press
- Heavy implement ground to shoulder
- KB Swings