11s

Rd 1-

Push-ups and jump squats

Followed by 60 second plank

Rd 2-

Dips and Curls

Followed by 60 second plank

Rd 3-

Lying leg raises and lateral raises

Followed by 60 second plank

Each individual picked an exercise to be performed by the group for 60 seconds.

A big thank you to all of you whom have made my life better!