F3 Brunswick

Watershed Wallop

Thu., Jun. 9, 2022

Cardio Cardiologist. We gonna run!

Thu., Jun. 9, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

Workout:

We ran 3 1-mile loops. At the conclusion/start of each mile/loop, we completed 25 merkins and 25 dips.

COT:

1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize?  Run in such a way as to get the prize.