60/30

Exercises were performed with 60 seconds of work followed by 30 seconds of rest. This was a choose your own adventure workout… all exercises were chosen by the pax. A total of 30 minutes was completed.

Overhead exercise
Cardio
Mid-section exercise
Cardio
Lower exercise
Cardio
Abs
CardiI

Pax check in…. Still working on being better version of ourselves. Key word being working.