F3 Brunswick

Watershed Wallop

Thu., Jul. 21, 2022

My Pre-Vacation Pummeling

Thu., Jul. 21, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


All exercises were performed with a weighted vest or backpack on.     Station 1: merkins
Station 2: standing elbow to knee twists
Station 3: curls
Station 4: air squats
We went through the cycle 5 times.
(40 seconds on & 25 seconds off)

Then, we briskly rucked 1 mile.


Philippians 4:13
“I can do all things through God who strengthens me.”

Our abilities come from a place beyond ourselves.  I don’t care what you believe in, but believe in something greater than yourself.